# how to calculate elevation gain hiking

1 - Click "ft" under ELEVATION GAINED and type 1000 in the box, 2 - In the STEP HEIGHT box type in the measurement, 3 - In the STEPS PER LAP box type in the number, 4 - Your answer will appear in the # OF LAPS box, 1 - Click "mi" under ELEVATION GAINED and type 1 in the box, 1 - Click "m" under ELEVATION GAINED and type 800 in the box, 1 - In the STEP HEIGHT box type in the measurement, 2 - In the # OF LAPS box type the number 20, 3 - In the STEPS PER LAP box type the number of steps you climb, 4 - The answer will be in the ELEVATION GAINED box. What is a simple lap counter I can use to track # OF LAPS? Hiking is no different. Click to share on Facebook (Opens in new window). I stopped around 3 miles up to take a longer look around (photo above). Hiking 12 miles up a mountain with 6000 feet of elevation gain: 7 hours to complete (4 for length and 3 for elevation gain) How to calculate trail length and elevation gain. Before I did, I let someone know where I would be, for how long, and that I’d text them when I was back out. It's useful to know how much a trail goes up and down. Black Mountain Campground is at 2,680 feet. This is the resulting elevation profile: If you add up the gain from all of the blue ascent segments, y… Here’s how I calculate elevation gain per mile on mountains. The elevation profile will help hikers plan their trips based on the elevation gain and difficulty of the trail. Last night, I took a very fine evening ride on my mountainbike in Vermont, USA. So, if you start at 5,000 feet in elevation and climb to 8,000 feet over 3 miles... that would be 1,000 feet of elevation gain per mile. ELEVATION GAINED = the calculation of height [feet (ft), meters (m), miles (mi), kilometers (km)] you would climb on a hike if the treadmill were a hill or mountain trail. Elevation gain/loss estimations provided by Steve Shuman. In the simplest case of a trip where hikers only travel up on their way to a single summit, the cumulative elevation gain is simply given by the difference in the summit elevation and the starting elevation. Mitchell (highest point east of the Mississippi) as an example: That’s helpful, but it doesn’t tell you much about how you personally hike. But if you can take the two and combine them, you get a very good idea of not only miles, but the route and elevation gain. Most scales cover 2 miles, scroll your string along to calculate the total distance. Used by sports people as a tool for trainning for cycling, hikking, marathons, route running and triathlons. Elevation gain is how many feet you are climbing over a given distance. Of course you want to enjoy the hike on your way up and down. The incline settings on your treadmill let you simulate the effort required for a change in vertical height, or elevation gain. 3.000 m / 9,843 ft: 425 m / 1,395 ft: 255 m / 837 ft: approx. STEP HEIGHT = the height of each stair in inches (in) or centimeters (cm). Your hiking speed was calculated using Naismith's Rule and a +30% adjustment. very little elevation gain ; Moderate: someone in good hiking condition ; trails are generally in good condition ; increased mileage ; moderate elevation gain ; Challenging: someone in good hiking condition ; trails are generally in good condition ; increased mileage ; significant elevation gain ; Difficult: someone in excellent hiking condition ELEVATION GAINED = the calculation of height [feet (ft), meters (m), miles (mi), kilometers (km)] you would climb on a hike if the treadmill were a hill or mountain trail. For that I like to figure out two things: I hiked Mt. For example, if one starts hiking at a trailhead with elevation 1,000 feet (300 m), and continues up to a summit of 5,000 feet (1,500 m), the cumulative elevation gain is only 5000 ft − 1000 ft = 4,000 feet … Mitchell sits at 6,684 feet. Reference your topo map, or find these details online. If you fall into the latter camp, listen up. Naismith’s rule is simple enough to calculate, it doesn’t involve any crazy math. Stair Climbing Calculator: How to Calculate Elevation Gain and More. You can build your endurance and stamina by using and calculating elevation gain on your treadmill. Hikers thinking about hiking part of a trail, whether it's rugged or easy terrain they are looking for, can use information about how much a segment rises and falls to make their decision. *You must first perform these two steps before all the examples below: 2 - Determine how many STEPS PER LAP you will walk or run and make note. 1 - In the STEP HEIGHT box type the measurement, 2 - In the # OF LAPS box type the number you achieve in each workout. How to Find Grade of an Elevation Grade can be found by measuring the horizontal length of an elevation, the run, and the vertical height of the elevation, the rise. Thus, if it's 4 miles to the summit, and you backtrack over your same trail, you should enter 8 here. # OF LAPS = the amount of times you climb to the top and walk back to the starting point. Determine your peak elevation; Now you need to know how high up you are going to climb or descend. What portable tool can I use to measure STEP HEIGHT? Based on Naismith’s Rule, it should have taken us about 1 hour 20 minutes. You will track ELEVATION GAINED to gauge your progress. Do the math; You will lose an average 3.5 degrees Fahrenheit for every 1000 feet of elevation you gain. In general, the temperature decreases 3.5 degrees F for every 1,000 feet of elevation gain. The climb was 1.14 miles (about 6,019 feet) in length, and rose 580 feet in elevation. Leave a comment below with a recent hike along with your hiking speed and elevation gained per hour. Continue to maintain your stair climbing routine by toggling between long and slow stair workouts, as well as short and fast workouts. Reduce that a bit for every 1000 feet above your home elevation due to reduced oxygen. That does not mean you should stop. However, I have spent a considerable amount of time trying to make the results close to other charts on the internet. Find the mileage from your starting point to the top. I lost cell service back in Marion, about an hour away. Search. Naismith's Rule comes up with 2h 36m of hiking time for your 5 miles and 2000 vertical feet of elevation gain hike. The +30% adjustment factored in your hiking plan set as: pace = Normal, treadway = Rough, and pack weight = … You don't need crampons and an ice-ax to be a mountain killer. 1 LAP = climb to the top of a staircase and back down. Take a look at your starting elevation and your ending elevation. So 6 miles total. For example, you might achieve 500 ft of elevation gain, then increase to 1000+ ft after a couple of months. Don't trust published miles either – they can be a guess based on a person's timed hiking. Then add in another 10% to get a more conservative estimate (so 5 miles would turn into 5.5, and 10 mile would turn into 11). If I hike at a speed of 2.4 miles per hour, then my elevation gain per hour is: 2.4 miles/hour x 667.33 feet/mile = 1,601.6 feet gained per hour. … I like knowing the numbers behind everything. But what do you do if you want your elevation gain per mile? Over the weeks and months you can increase the amount of elevation gain. The base elevation, the elevation at which you begin your hike, is 2,000 feet. Mitchell in two hours and thirty minutes (2h 30m). Here’s how I figure it out using Mt. Example 1: My itinerary says on Day 3 I will hike a total Elevation Gain of 3000 feet. That’s why the second part of Naismith’s Rule is “calculate speed based on the slowest person.” If you want to take your small kids hiking, go for it. The lower calculator is designed to give the actual distance change if you know the percentage and horizontal distance. Count all the stairs from the bottom (wherever you will start your workout) to the top where you will turn around and head back down. All you need to do in order to determine the amount of gain is subtract 2,000 from 5,000. Use this number as your reference and try to beat it every 1-4 weeks. Applying it to actual hiking trails is where things get a little bit more complicated. But how fast am I going vertically? Map Elevation Calculator. 0.05 for 5% incline), then the correct formula to calculate elevation gain (h) is: h = L*sin*(arctan(i)) Compared to this calculator, where h = L * i As an example, take a look at the discrepancy in elevation gain between the two formulas at two different inclines: Mitchell (highest point east of the Mississippi) as an example: Find the overall elevation gain of the hike. (5 hours for the 15 miles then 1 hour for the 2,000 foot of elevation gain). We already know that for every mile we hike, we gain 667.33 feet in elevation. There’s also zero cell service on the mountain. In this scenario it’s 3,000 feet. Developed by Scottish mountaineer William W. Naismith back in 1892, this formula uses a more generalized (perhaps optimistic!) 500 m / 1,640 ft vertical elevation gain per hour: 300 m / 985 ft vertical elevation gain per hour: approx. Some rough guidelines on this: 100 feet per mile = Easy Sport Distance Calculator is a distance calculator tool. 7.000 m / 22,965 ft Dressing accordingly and knowing when to turn back are key. 6684 – 2680 = 4,004 feet of elevation gain. The elevation at the peak, your destination, is 5,000 feet. Black Mountain Campground is at 2,680 feet. TOPO usually is how I do it. Distance: This is your round trip distance. You now have the total estimated mileage for the day. That number is the vertical distance from sea level. Our example (in both calculators) is for a 1% downgrade (or incline). Yes. STEPS PER LAP = the number of stairs you climb. 6684 – 2680 = 4,004 feet of elevation gain. 4,004 / 6 = 667.33 feet gained per mile. The main reason being that I go out solo in the middle of the day (fewer people are out). Find the mileage from your starting point to the top. Vertical difference to summit: If you are just interested in reaching a minimum, it is often sufficient to compute the difference between the start and the summit, e.g. The workout should be challenging, but doable. FWIW - I know that I definitely burn more calories descending than if I were walking a flat course the same distance. About the Calculator. © 2009-2020 Fit For Trips. The hike was 2.3 miles and had an elevation gain of 1,200 feet. Here's a "reductio ad absurdum" example that illustrates some of the problem: Imagine that you're walking along perfectly level ground for 100 meters. Find any staircase, whether it's in your house or the local high school stadium; it should be anywhere from 15 to 100+ stairs. Mitchell sits at 6,684 feet. THIS CALCULATOR IS FOR ENTERTAINMENT PURPOSES AND HAS NO SCIENTIFIC SUPPORT AND DOES NOT CLAIM TO BE ACCURATE. GPS will work in most cases, but not always – it can shorten if it is dropping at all. So paying attention to your feet is important. Mt. Mitchell trail is covered and roots and things to catch your toes on. Rule that you can also find the mileage from your starting point to the top walk. Walk to the top Opens in new window ) the distance as recorded by your how to calculate elevation gain hiking, and 580. You are climbing over a given distance ( 5 hours for the 15 then. Mile on mountains and down least 800m elevation gain per mile 1,066 ft 425! The item page for your 5 miles and 2000 vertical feet of elevation gain on your,. Enough in most places listen up the incline settings on your way and. 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