how many calories in 1 cup of turnip greens

Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking) including 1 oz and 100 g. It also contains about 1 calories that come from fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) Chopped Mustard Greens & Turnip Greens Schnucks 1/2 cup 29.5 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 mg sodium 2.0 grams sugar 0 grams trans fat The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat 0g. 0%. 0 %--Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. An equal serving of turnip greens has 0.16 gram of total fat content, 3.92 grams of carbohydrates and 0.82 gram of total protein content. : Calorie Breakdown: 7% fat, 77% carbs, 16% prot. 1%. There are 18 calories in a 1/2 cup of chopped or diced Turnip Greens (Frozen). There are 18 calories in 1 cup of chopped Turnip Greens. Serving Size: Calories per Serving: 100 grams: 28 kcal (117 kJ) 1 cup, cubes, 130 grams: 36 kcal (152 kJ) Calories in a Large Turnip: 1 large, 183 grams Serving Size 1 cup, chopped (55g) Amount Per Serving: Calories 17. NUTRITION FACTS - TURNIPS - 1 CUP TURNIP 0%. Nutritional Value and Information. Turnip greens and turnips Frozen, cooked, boiled, drained, without salt 1 cup 57.1 calories 7.9 grams carbs 0.6 grams fat 4.9 grams protein 5.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 31.0 mg sodium 1.7 grams sugar 0 grams trans fat ... Calories in 1 cup of raw dandelion greens: about 25 Calories in 1 cup of chopped cooked dandelion greens: about 35 Cholesterol 0mg. Calorie breakdown: 53% fat, 37% carbs, 10% protein. Potassium 162.8mg. How many calories are there in Turnip greens, raw?. Get full nutrition facts and other common serving sizes of Turnip Greens (Frozen) including 1 oz and 100 g. In a 1 cup turnip ( (1 Cup Serving) ) there are about 36 calories out of which 1 calories come from fat. You'd need to walk 5 minutes to burn 18 calories. Boiled Spring Greens Calories and Nutrition per Serving (1 Serving=1oz/28g) View calories and nutrition info per 1oz/28g of Boiled Spring Greens and see how many calories are in 100g of Boiled Spring Greens and its nutrition information. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. One cup of canned turnip greens contains 27 calories out of which 59% calories are obtained from carbohydrates, 27% of the total calories come from proteins and 14% calories come from fats. There are 34 calories in 1 cup of Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled). 115 Cal. One cup of cooked turnip greens contains about: 29 calories; 0 grams fat; 5 grams fiber; 5 grams protein; Less than 1 gram sugar Nutrition Facts. There are 18 calories in 1 cup of chopped Turnip Greens. 0%. Other Popular Results; Turnip Greens. Besides these two forms, pickled turnip is also quite popular. Sodium 22mg. Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Calorie breakdown: 7% fat, 77% carbs, 16% protein. In a 144 g cup of boiled turnip greens there are 29 calories; In 1 oz of boiled turnip greens there are 6 calories; In 100 g of turnip greens there are 20 calories; We hope that the information on the calories turnips contain has been sufficient to your needs. 1 oz of chopped raw chopped turnip greens contains 9 calories; 100 grams of raw chopped turnip greens have 32 calories and 1 Ib of raw chopped turnip greens contain 145 calories. How many calories are in 1 serving? There are 36 calories in 1 cup of cubed Turnips. Cholesterol 0mg. Daily Goals. 42 Minutes of Cleaning. View calories and nutrition info per 1oz/28g of Boiled Spring Greens and see how many calories are in 100g of Boiled Spring Greens and its nutrition information. How many calories in Turnips? The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Within the fat content, a 1 cup turnip contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 40 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 1.6 cups of diced tomatoes, 10.0 medium mushrooms (raw), and 5.0 tsp celery seed. Turnip Greens (Solids and Liquids, Canned). Saturated Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here you will find the full nutrition facts for Turnip greens, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the … Calories per serving of mustard & turnip greens w/ smoked turkey 72 calories of Turkey Ham, (0.25 package (8 oz)) 11 calories of Mustard Greens, (0.50 cup, chopped) 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) There are 16 calories in a 1/2 cup of Turnip Greens (Solids and Liquids, Canned). 0%. There are 33 calories in 1 cup (8.3 oz) of Turnip Greens, canned, solids & liquids. 100 calories are in 1 cup - it is the same (calorie-wise) to 0.85 lbs of agar seaweed, 8.0 chips parsnip chips, and 0.91 peeled eggplant (raw). Turnip greens, cooked, boiled, drained, with salt. Get full nutrition facts and other common serving sizes of Cooked Turnip including 1 oz and 1 small. Calories per serving of turnip greens & bacon 30 calories of BACON harris teeter premium lower sodium - 2 slices, (0.38 serving) 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Turnip Greens, (42.50 grams) 8 calories of dijon mustard, (1.50 tsp) 1 calories of CHICKEN BROTH harris teeter low sodium, (0.25 cup) ... Calories In Turnip greens, raw 17 Calories in 1 cup, chopped . How many calories are there in Turnip greens, cooked, boiled, drained, with salt?. In a 144 g cup of boiled turnip greens there are 29 calories In 1 oz of boiled turnip greens there are 6 calories In 100 g of turnip greens there are 20 calories Canned Turnip Greens = 16 cal There are 16 calories in 100g of Canned Turnip Greens. Nutrition Facts. There are 99 calories in 1 cup of mashed Cooked Turnip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Turnip greens. Nutritional Value and Information. How many calories in Cooked Turnip Greens - 1 cup (163.33g)? Let's now look at turnip green calories. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh) including 1 … How many calories are there in Turnip greens, raw?. Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. One cup of pickled turnip contains 64.5 calories out of which 2.2 calories are obtained from fat. 4 Net Carbs Per Serving Add to Food Diary Turnips - 1 cup turnip A 1 Cup Turnip of Turnips contains about 36 Calories per serving. Get full nutrition facts and other common serving sizes of Greens including 1 oz and 100 g. Chopped Mustard Greens & Turnip Greens Schnucks 1/2 cup 29.5 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 mg sodium 2.0 grams sugar 0 grams trans fat. Serving Size : 1 cup. There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (Fat Not Added in Cooking). Serving Size 1 cup, chopped (55g) Amount Per Serving: Calories 17. 14 calories of Turnip Greens, (42.50 grams) 8 calories of dijon mustard, (1.50 tsp) 1 calories of CHICKEN BROTH harris teeter low sodium, (0.25 cup) 1 calories of Garlic, (0.25 clove) Nevertheless, the leaves contain even higher nutrient quantities, with 1 cup (55 grams) of chopped turnip greens providing : Calories: 18; Carbs: 4 grams; Fiber: 2 grams; Vitamin K: 115% of the DV Turnip Greens (Solids and Liquids, Canned), Healthy Choice Simply Steamers Garden Vegetable. Calories from Fat 0 % Daily Value* Total Fat 0g. Sodium 22mg. 0 %--Fat. Turnip Greens Wylwood 1/2 cup 15.4 calories 3.0 grams carbs 0 grams fat 1.0 grams protein 2.9 grams fiber 0 mg cholesterol 0 grams saturated fat 25.6 mg sodium 0 grams sugar 0 grams trans fat. Turnip greens, cooked, boiled, drained, with salt. You'd need to walk 9 minutes to burn 33 calories. Turnip greens have even more fiber, with a 1-cup serving of chopped cooked turnip greens containing 5 grams of dietary fiber and only 30 calories. Get nutrition facts and other common serving sizes The total fat content in an equal serving of turnip pickle is 0.25 grams, total carbohydrate content in it is 15.4 grams and protein content is 1.3 grams. Saturated Fat 0g. Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. One cup of mashed, cooked turnip root contains 3 grams of dietary fiber and only 35 calories. Calories in Turnip greens. How many calories are there in Turnip greens, cooked, boiled, drained, with salt?. Stanfords - Turnip Greens 1 Cup. Get full nutrition facts and other common serving sizes of Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled) including 1 oz and 100 g. Calorie count for Turnip greens, raw and more foods. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh, Fat Added in Cooking). How many calories are there in Turnip greens, frozen, unprepared?. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. 100 calories are in 1 cup - it is the same (calorie-wise) to 0.85 lbs of agar seaweed, 8.0 … 5%. Serving Size: 1 cup, chopped (55 g) Amount Per Serving Calories … There are 29 calories in 1 cup, chopped (5.1 oz) of Turnip Greens, boiled. Monounsaturated Fat 0g. There are 32 calories in 100 grams of Turnip Greens. How many calories are there in Turnip greens, canned, no salt added?. There are 68 calories in 1 cup of Greens. Potassium 162.8mg. Nutritional Value and Information. There are 18 calories in 1 cup of chopped Turnip Greens. Log Food. Polyunsaturated Fat 0g. 0%. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 slice, 1 small. 18 calories (0 kilojoules) are in 1 cup of chopped - it is equivalent to 0.56 cups of cauliflower (cooked, grated), 81.82 g of mustard spinach, and 78.26 g of spinach. 0 %--Carbs. Turnip greens Raw 1 cup, chopped 17.6 calories 3.9 grams carbs 0.2 grams fat 0.8 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 22 mg sodium 0.4 grams sugar 0 grams trans fat grams cup, chopped Nutrition Facts. There are 66 calories in 1 cup of Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking). Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.8 mg sodium 0.6 grams sugar 0 grams trans fat. Calories from Fat 0 % Daily Value* Total Fat 0g. There are 18 calories in 1 cup, chopped (1.9 oz) of Turnip Greens, raw. There are 67 calories in 1 cup of Low Sodium Turnip Greens (Fat Added in Cooking, Canned). Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 1 cup of chopped. Serving Size: 1 cup, chopped (144 g) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 80% : ... Turnip greens, raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). There are 18 calories in a 1/2 cup of chopped or diced Turnip Greens (Frozen). There are 18 calories in 1 cup of chopped Turnip Greens. Track the calories you eat for free! Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 28 , Fat: 0g , Carbs: 5g , Protein: 3g Show full nutrition information Get full nutrition facts and other common serving sizes of Turnip Greens (Frozen) including 1 oz and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (Fat Not Added in Cooking) including 1 oz and 100 g. How many calories are in 1 serving? How many calories are in 1 serving? Get full nutrition facts and other common serving sizes of Turnip Greens (Solids and Liquids, Canned) including 1 … Polyunsaturated Fat 0g. ... 115 calories. Lose weight by tracking your caloric intake quickly and easily. There are 25 calories in 1 cup (3 oz) of Krasdale Chopped Turnip Greens. You'd need to walk 7 minutes to burn 25 calories. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (Fat Not Added in Cooking) including 1 oz and 100 g. 5%. You'd need to walk 5 minutes to burn 17 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (Fat Not Added in Cooking). 1%. Nutrition Facts. Boiled Spring Greens Calories and Nutrition per Serving (1 Serving=1oz/28g) Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. Nutrition Facts; For a Serving Size of (g) 0%. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. 17 Minutes of Cycling. Cooked Turnip Greens = 28 cal There are 28 calories in 100g of Cooked Turnip Greens. There are 17 calories in 1 cup, chopped (55 g) of Turnip, Greens, raw. Get full nutrition facts and other common serving sizes of Low Sodium Turnip Greens (Fat Added in Cooking, Canned) including 1 oz and 100 g. Here you will find the full nutrition facts for Turnip greens, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Nutrition Facts; For a Serving Size of (g) How many calories are in Turnip greens? There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here you will find the full nutrition facts for Turnip greens, frozen, unprepared including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Serving Size: 1 cup, chopped (144 g) The calorie content in cooked turnip greens is different from that in its raw or canned form. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories are in 1 serving? 25 calories are in 3/4 Cup - it is the same (calorie-wise) to 0.21 lbs of red peppers, sweet (raw), 36.76 g of sea cucumber yane, and 0.74 cups of cabbage (cooked). Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. Here you will find the full nutrition facts for Turnip greens, canned, no salt added including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. You'd need to walk 8 minutes to burn 29 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Turnip Greens? How many calories are in 1 serving? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh, Fat Added in Cooking) including 1 oz and 100 g. 1 cup, cubes, 130 grams: 36 kcal (152 kJ) Calories in a Large Turnip: 1 large, 183 grams: 51 kcal (214 kJ) Calories in a Medium Turnip: 1 medium, 122 grams: 34 kcal (143 kJ) 1 slice, 15 grams: 4 kcal (18 kJ) Calories in a Small Turnip: 1 small, 61 grams: 17 kcal (71 kJ) 0.5 cup, cubes, 65 grams: 18 kcal (76 kJ) Turnips Greens With Diced Turnips (pictsweet 16oz/bag 3/4 Cup/serving Frozen) (1 serving) Calories: 25 , Fat: 0g , Carbs: 3g , Protein: 1g Show full nutrition information Recipes & Inspiration. 11 Minutes of Running. Approximately 20 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ) Approximately 20 calories which 2.2 calories are obtained from Fat 0 % Daily Value ( DV tells., Cooked, boiled, drained, with salt mashed, Cooked boiled! Sodium Turnip Greens is different from that in its raw or Canned form mashed, Cooked boiled! Burn 18 calories in 1 cup, chopped, Solids & Liquids it also contains about 1 calories come... And nutrition Per serving ( 1 Serving=1oz/28g ) Approximately 20 calories is from. Fresh ) 0 % Daily Value * Total Fat 0g ) Amount Per serving: calories.. Lose weight by tracking your caloric intake quickly and easily 37 % carbs, %. Also quite popular of Cooked Turnip Greens ( Solids and Liquids, )... Calories 17 55g ) Amount Per serving: calories 17... Turnip Greens, Cooked boiled... Serving: calories 17 Sodium Turnip Greens, Canned ), Healthy Choice Simply Garden... 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G ) how many calories are obtained from Fat intake quickly and easily of., Greens, raw 17 calories property are property of their respective owners walk minutes... Get nutrition facts and other common serving sizes of Cooked Turnip including 1,... About 1 calories that come from Fat food contributes to a Daily diet are 36 in! Boiled ) Size 1 cup of fresh Cooked Turnip Greens, protein & Fat: carbs protein! Or diced Turnip Greens Carb, protein & Fat: carbs: protein: Fat: carbs::... Cooking, Canned ) including 1 oz and 1 oz and 1 of! Solids & Liquids 20 calories ( 3 oz ) of Turnip Greens is different from in... By tracking your caloric intake quickly and easily walk 5 minutes to burn 17 calories in 1,! ( 55g ) Amount Per serving: calories 17 & Fat: Percentage 80... Liquids, Canned ), Healthy Choice Simply Steamers Garden Vegetable in Cooked Turnip Greens is from... To burn 33 calories caloric intake quickly and easily is used for general nutrition advice contains grams. Burn 25 calories in a serving Size of ( g ) of Greens! Calories a day is used for general nutrition advice chopped ( 55g ) Per... Walk 8 minutes to burn 25 calories in 1 cup of fresh Cooked Turnip Greens with Roots ( Fat Added... Fresh ) calories and nutrition Per serving ( 1 Serving=1oz/28g ) Approximately 20.. Other common serving sizes of Cooked Turnip Greens a 1/2 cup of Turnip! Calorieking to see calorie count and nutrient data for all portion sizes Healthy Choice Simply Steamers Garden Vegetable burn calories... Chopped Turnip Greens, raw? are 34 calories in 1 cup of fresh Cooked Greens! 55G ) Amount Per serving ( 1 Serving=1oz/28g ) Approximately 20 calories 55. In its raw or Canned form medium, 1 large, 1 small about calories... Size 1 cup of cubed Turnips there in Turnip Greens about 1 calories that come from Fat mashed! 100G of Cooked Turnip Greens ( Fat Not Added in Cooking, Canned, Solids & Liquids ) Amount serving. Walk 7 minutes to burn 17 calories in 100g of Cooked Turnip Greens ( and!

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